仁慈
要成為仁慈的人，你必須敞開心，去培養愛心與同情心的溫和品質。
善待自己，抱持合理的期待，並給予自己應有的讚賞。為了培育滋養仁慈的溫柔品質，請珍愛自己。
你為自己所做的，會自動地將相同的能量延伸傳遞給他人。
仁慈將人與人之間像冰一般的障礙融化，並重新賦予力量給那些心懷恐懼的人。因此，去和孤獨寂寞的人交朋友，讓那些害羞靦腆、感到孤立的人自在放鬆地樂於交談，並且給予傷心的人撫慰吧！
而你的回報將會是內心的平靜、溫暖和愛的感覺。
肯定語：
我仁慈地對待自己和他人。
(一粒米 翻譯)
Kindness
In order to be kind you must open your heart to the gentle qualities of caring and compassion.
Be kind to yourself. Have reasonable expectations and give yourself due praise. In order to nurture the gentle quality of kindness, cherish yourself.
When you do something for yourself, you automatically extend that same energy to others.
Kindness melts barriers of ice around people and re-empowers those who are afraid. So reach out to the lonely, draw out the shy, include those who feel isolated and comfort the sad.
Your rewards will be a sense of inner peace, warmth and love.
AFFIRMATION
I am kind to myself and others.
-----from Angels of Light Cards by Diana Cooper-----
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